asia · Extreme sports · festival · health · hong kong · lifestyle · mind and body · review · self improvement · spiritual · travel · vegan · yoga

Iris Your Escape Hong Kong

Yesterday I enjoyed a lovely day out to the yearly IRIS event held in West Kowloon Park, Hong Kong. Tickets were around 200 HKD, such a bargain considering one drop in class would cost you more here! We arrived at 11.45 am to receive our gift bags with some Caledonia tights. Fishnet tights. I thought… Continue reading Iris Your Escape Hong Kong

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JCCAC 2.0 Arts Fair Hong Kong.

Yesterday I went back to JCCAC Handicraft fair for another day out with creative types. I found it bigger and busier than last time. I saw the Really free market again, this time offering free services.  These included, Henna, Chinese poetry, Chinese tea, Leather work and STEM games. I had the Henna done, by far… Continue reading JCCAC 2.0 Arts Fair Hong Kong.

asia · festival · health · hong kong · mind and body · spiritual · yoga

IRIS ESCAPE Weekend. Wellness, Yoga, Relaxation.

So this past weekend I joined the hundreds of instagrammable women in Hong Kong and attended the IRIS Escape weekend held in Nursery Park, West Kowloon. Feeling intimidated amongst the tanned, size 8 hotties, I tried my best to keep up during the classes we took. My friend had told me about it, she is… Continue reading IRIS ESCAPE Weekend. Wellness, Yoga, Relaxation.

asia · health · hong kong · mind and body · travel · yoga

How to work out for free.

This month, hubby and I started to work out more to improve our fitness levels. I have focused more on exercise this week, if you have read my blog post about what I ate in Osaka, you will understand why! We are fortunate enough to live near Sai Kung, home to hiking trails, beaches and… Continue reading How to work out for free.

asia · culture · hong kong · yoga

I beat social anxiety for a day.

I suffer from pretty bad social anxiety. It began a year after I moved to Hong Kong, and got worse during the time that I was studying. I lost a lot of confidence interacting with people socially, and people often thought I was being rude. I do have the British reserve anyway, but perhaps the… Continue reading I beat social anxiety for a day.